Cooking for Health

General information

Classes are held throughout the year and can be attended either together as a comprehensive foundation course, or individually as one-off classes. To obtain full benefit from the course it is recommended that you attend "Fundamentals of Healthy Eating" before progressing to other classes.

Contact details

For enquiries and bookings please contact Jane Philpott:

Email: jane@cookingforhealth-uk.com

Tel: 01458 224606

Cost

Cost is £95 per class. This includes 2-3 hours of practical cookery tuition, 2-3 hours teaching of the underpinning theory, a 3-course lunch with multiple dishes, professional handouts covering the material taught, and copies of the recipes used.

Full payment of £95 per class is payable on booking, which includes a non-refundable deposit of £30. The full fee of £95 is retained if cancellation is made 4 working days or less before a class.

Fundamentals of Healthy Eating
£ 95 Fundamentals of Healthy Eating Our bodies' nutritional needs Origin and evolution of the modern diet Effects of the modern diet on health Eating for health at 100 First steps towards an optimum diet

Cooking with Whole Foods
£ 95 Cooking with Whole Foods Learn about the health benefits and practicalities of cooking with whole grains, vegetables, fruits, nuts, seeds, vegetarian proteins, sea vegetables and fermented foods.

Healthy Cooking for Your Children
£ 95 Healthy Cooking for Your Children Our children's health is in crisis, with a worrying rise in obesity and other physical and emotional problems. Through understanding of children's nutritional needs and hands-on practical cookery, we learn how to free our children from food traps and encourage healthier food choices.

Boosting Your Immune System
£ 95 Boosting Your Immune System We use food to make every part of our immune system, so its strength depends on the type and quality of the food we eat. Learn how to choose and cook the right foods to boost your immunity and protect your health.

Healthy Party Cooking
£ 95 Healthy Party Cooking Do you need some ideas for healthy, imaginative and delicious dishes to serve at parties or special occasions? Do you have friends on special diets and need some help on how to go about about catering for them?