Class NT1: Fundamentals 1: Eating for Healthy Longevity
n Fundamentals of healthy eating - our bodies’ nutritional needs
n Effects of the modern diet on health – the rise in degenerative diseases
n First steps towards healthy eating – how to transition to an optimum diet
For further information about this class please click Fundamentals 1 - Eating for Healthy Longevity. Please click here for booking details.
n Healthy breakfasts and healthy snacks
n The benefits of vegetarian proteins, sea vegetables, whole grains and fermented foods and how to use them
For further information about this class please click Fundamentals 2 - Cooking with Whole Foods. Please click here for booking details.
Class NT3: Healthy cooking in a hurry on a budget
n Shopping tips and kitchen cupboard basics
n Planning and costing meals
n Quick, cheap and delicious recipes
For further information about this class please click Healthy Cooking in a Hurry on a budget. Please click here for booking details.
Class NT4: Managing Your Weight Naturally
n Why so many diets fail – exploding the myths
n Understanding cravings and imbalanced eating
n Eating for a healthy weight
For further information about this class please click Managing Your Weight Naturally. Please click here for booking details.
Class NT5: Food and Emotions
n Link between body, mind, emotions and food
n Food for emotional well-being – five essential foods for the brain
n Nutritional approach to mental health
For further information about this class please click Food and Emotions. Please click here for booking details.
Class NT6: Balancing hormones naturally
n What are hormones and what do they do?
n Preventing hormonal health problems (mood swings, PMS, endometriosis, fibroids, hot flushes, lumps, breast cancer, prostate cancer, sperm quality, infertility)
n Balancing hormones naturally – what to eat, what to avoid
For further information about this class please click Balancing Your Hormones Naturally. Please click here for booking details.
Class NT7: Beating stress and fatigue
n Breaking the vicious circle of stress and fatigue
n Eating for high energy
n Digestion, detoxification, stress and lifestyle
For further information about this class please click Beating Stress and Fatigue. Please click here for booking details.
Class NT8: Boosting your immune system
n Immunity in crisis – the rise in cancer, infectious diseases, food poisoning, antibiotics, allergies, colds and flu
n Foods for boosting your immune system
n The mind-body link, exercise, light, stress and immunity
For further information on this class please click Boosting Your Immune System. Please click here for booking details.
Class NT9: Healthy Party Cooking and Catering for Special Diets
n Easy and healthy dishes for special entertaining
n Creative approaches to meeting specific dietary needs
For further information about this class please click Party Cooking and Catering for Special Diets. Please click here for booking details.
Class EF1: Energetics of food – an introduction
n Yin, yang, Qi and food
n The energy of different ingredients
n Effect of cooking styles on the energy of food
For more information about this class please click Energetics of Food. Please click here for booking details.
Class EF2: Food for harmonising your energy
n Understanding your energy – your constitution and condition
n Cooking according to your needs – relaxing, strengthening, nourishing, cleansing, activating
n Common patterns of energy imbalance – physical, emotional, spiritual – and introduction to their treatment with food
For further information about this class please click Energetics of Food. Please click here for booking details.
Class NT1: Fundamentals 1: Eating for Healthy Longevity
n Fundamentals of healthy eating - our bodies’ nutritional needs
n Effects of the modern diet on health – the rise in degenerative diseases
n First steps towards healthy eating – how to transition to an optimum diet
For further information about this class please click Fundamentals 1: Eating for Healthy Longevity. Please click here for booking details.
Class NT2: Fundamentals 2: Cooking with Whole Foods
n Healthy breakfasts and healthy snacks
n The benefits of vegetarian proteins, sea vegetables, whole grains and fermented foods and how to use them
For further information about this class please click Fundamentals 2 - Cooking with Whole Foods. Please click here for booking details.
Class NT10: Healthy Cooking for Your Children
n Children’s diets – challenges of the modern world
n Cooking for babies and young children
n Cooking for teenagers
For further information about this class please click Healthy Cooking for Your Children. Please click here for booking details.
Class NT8: Boosting your immune system
n Immunity in crisis – the rise in cancer, infectious diseases, food poisoning, antibiotics, allergies, colds and flu
n Foods for boosting your immune system
n The mind-body link, exercise, light, stress and immunity
For further information about this class please click Boosting Your Immune System. Please click here for booking details.
For further information and bookings please contact Jane Philpott on email: jane@cookingforhealth-uk.com or telephone 01458 224606
Web-site: http://cookingforhealth-uk.com
