Retailers and suppliers of quality whole
foods
Sue's Pantry, Cheapside, Langport, TA10 9PW, 01458 252853
Ceres Natural Foods Ltd, 9-11 Princes St, Yeovil, 01935 428791
Earthfare, 29 High Street, Glastonbury, BA6 9DR, Tel: 01458 831004
The Trading Post, Lopen Head, South Petherton, Somerset, TA13 5JH, Tel: 01460 241666
Award winning Organic and Traditional Foods from Europe and Japan.
Exercise and Physical Activity
Ashtanga Yoga with the inspirational teacher, Jane Piddington.
"Ashtanga Yoga teaches us that to find concentration and a relaxed, calm state of being, we must first deal with the physical body. Therefore we take our bodies through a sequence of postures, each one preparing us for the next. These postures, or "Asanas", stretch each muscle, work each joint and progressively improve the health of the body....With commitment to practise and being prepared to adapt postures to make them enjoyable and comfortable, we can move onto a deeper level, where there are mental and spiritual benefits to be found" (Jane Piddington, 2006).
Complementary therapies
Nine Springs Natural Health Centre, Yeovil offers a wide range of complementary therapies, such as acupuncture, medical herbalism, homeopathy, massage, osteopathy and psychotherapy. There are 26 practitioners, many of whom have over 20 years of experience and are well known in their field.
Calmer Days - Massage, aromatherapy, reflexology and a range of other holistic therapies to help your body and mind deal with the stresses of daily living - with qualified and experienced practitioner, Tracey Denner.
Holistic Healing, Shiatsu, Relaxation Skills and Bach Flower Remedies in Somerset and Dorset.
www.shiatsuhealingsomerset.co.uk
